7 reasons why you should add apple cider vinegar to your bedtime routine

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New Delhi:Apple cider vinegar (ACV) has become a permanent fixture in the wellness world. Social media has been flooded with claims about its ability to melt fat, soothe digestion, and even jumpstart your energy levels. While these claims might hold some merit, ACV offers a wider range of potential benefits that extend far beyond the hype.

We will dive deeper into the world of ACV, specifically focusing on the potential advantages of consuming it before bed. Sure, the evening ACV ritual might be trendy, but there’s more to this practice than simply following a fad.

We’ll explore seven potential benefits you might experience by incorporating a diluted ACV drink into your nighttime routine. So, let’s shift the focus away from weight loss and explore how ACV can contribute to a more restful and balanced state.

Benefits of drinking apple cider vinegar before bed

The rise of ACV in popularity can be attributed in part to its purported weight loss properties. However, research on this specific benefit is ongoing and inconclusive. The true strength of ACV might lie in its diverse range of potential health effects. Here are seven reasons why you might consider incorporating a diluted ACV drink into your bedtime routine:

Aiding digestion: ACV contains acetic acid, which may help break down food and promote smoother digestion. This can be particularly helpful if you experience occasional heartburn or indigestion after dinner.

Blood sugar support: Studies suggest that ACV may help regulate blood sugar levels, potentially benefiting those with prediabetes or type 2 diabetes. However, it’s crucial to consult with your doctor before using ACV if you have diabetes or take medications that affect blood sugar.

Immune system boost: ACV possesses antimicrobial properties that might offer some support to your immune system. While more research is needed, some studies suggest that ACV can help fight bacteria and fungus.

Improved sleep quality: ACV’s potential to regulate blood sugar and aid digestion might indirectly contribute to better sleep. When your body isn’t struggling with blood sugar spikes or digestive issues, it can relax and prepare for a more restful night.

Detoxification: Proponents of ACV believe it helps with detoxification by stimulating the lymphatic system. While the science on this specific claim is limited, ACV’s potential benefits for digestion and blood sugar regulation might indirectly contribute to overall detoxification.

Skin health: Some people swear by using diluted ACV as a topical toner for acne-prone skin. Acetic acid may help reduce inflammation and kill bacteria on the skin’s surface. However, it’s important to dilute ACV properly to avoid irritation.

Natural remedy for sore throats: ACV’s antimicrobial properties might also be helpful for soothing a sore throat. Gargling with a diluted ACV solution may offer temporary relief from discomfort.

Remember: It’s important to consult with your doctor before incorporating ACV into your routine, especially if you have any underlying health conditions or take medications. Additionally, always dilute ACV with water to avoid damaging your tooth enamel.

By exploring the potential benefits of ACV beyond weight loss, you might discover a natural addition to your nighttime routine that promotes overall health and well-being.

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