Workout mistakes: Researchers reveal a common mistake that could stop you from losing weight

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New Delhi: The extra weight may not be healthy and attractive for all, especially those who are already overweight or obese. And while workouts and dieting are seen as the go-to techniques to resolve the issue and trim the waistline naturally. But when it comes to weight management, there are some common mistakes that most people make that take a toll on all efforts – and that is neither overeating nor overtraining, it is taking stress.

How does stress affect weight loss efforts?

Weight loss can be an overwhelming process for some people, and that can lead to expectations and disappointments, sometimes not being able to get the desired results. And this can over time become an unhealthy obsession that leads to stress of not being able to achieve conducive results. Yes, according to experts, one of the worst mistakes one can make is stressing too much about the number on the scale as it is believed to be a reflection of the fitness progress. And if one fails to achieve the target timely, it can lead to demotivation.

In some cases, people end up giving it all up and start stress-eating which only makes matters worse. Be it water retention muscle gain or the weight of undigested food, doctors say that several factors affect weight. But when it comes to weight loss mistakes, apart from getting obsessed and stressed, there are several other mistakes that one is likely to make in the process, such as:

Skipping meals: Skipping meals is often seen as the go-to way to reduce calorie intake. But this leads to excess hunger and overeating tendencies that lead to weight gain and they even slow down metabolism.
Crash diets: Crash dieting can show some immediate results in weight loss, but these are almost never sustainable. The body often starts to store the calories consumed and burns them at a slower rate which over time leads to regaining the lost weight.
Not resting enough: Resting is just as important as exercising. Overtraining can spike cortisol levels and make one feel more stressed and work harder to lose weight.
Not eating enough proteins: Proteins and fibre are important components of a weight loss regime. Foods rich in these nutrients curb appetite and calorie intake thereby helping one achieve a calorie deficit for weight loss.
Avoiding weight training: Weight training is also important for weight loss purposes. It helps increase the amount of calories burned at rest. This means that the body will continue to burn calories at rest.
Not drinking water: Hydration is a must for weight loss and metabolism. Keep sipping water with some lemon juice in it to speed up weight loss.

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